Christina N.
This is a hard question because for me music is what I use, but one other thing you could do is just focus
Frequently asked questions
What should I write in my journal
Deborah A.
Anything that comes to mind. It can be complaints, things that happen during the course of the day, dreams, hopes, plans, concerns, business
Is it okay if I use up what I have at home for breakfast instead of going shopping?
Maribel P.
It actually really good to use what you have at home. This means you are resourceful. This is a wonderful skill to have
How do you motivate yourself to exercise the morning?
Jennifer F.
I schedule it and get things ready the night before, so that way I don’t have to think about it. I can’t wait
How do you keep yourself motivated to continue to workout?
Ed Y.
I have a goal for my workouts. I know that I have to be physically and mentally fit not just for my health,
What’s the best wake up and dance song?
Steve X.
“Unstoppable “ by Sia . I had to take a few minutes to discern which of my favorites would be my best “Wake
How do you journal? Do you follow a prompt? Write about your day/thoughts/feelings?
Bertha Z.
Most of the time I follow prompts. They allow me to focus my thoughts on one aspect rather than mixing them up. That’s
What is your opinion of cereal and muesli? A lot of them have loads of sugar, e-additions etc
Nettie W.
I don’t eat cereal or myself. I eat organic oats soaked in full fat organic milk mixed with Flaxseed to offset some of
What are quick exercises I can do in the morning
Olivia O.
What I do first is morning prayers and than do a little weightlifting, waistturns , up and down the stairs and finally go
What can I do if my physical space to work out in is super limited? How can I get a good workout in when it feels like there’s not enough space?
Amanda N.
You can head outside to the park, or use an app that guides you on different area walks or runs.
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