Ducky N.
So usually I eat avocado toast with salmon and lettuce so the veggies add itself I guess you could say, but I also
Frequently asked questions
What is the most nutritional breakfast you make?
Inchara T.
I take some cooked rice in the night in a container, add some buttermilk(curd beaten with a little water), chop half an onion,
I really struggle to have motivation. Any suggestions?
Shivam X.
Motivation is just the starting part, you can’t always always rely on motivation to do something, it’s just the spark that lets you
When do you think is the best time to stretch to consistently stick to it
Norah U.
The best time to stretch to be consistent it right when you wake up and right before you sleep. You need to be
How do you motivate yourself to do one of the recommended mini workouts like the 7-minute one? I have a hard time with that because I tell myself that isn’t “enough” to be worth changing clothes, and have an easier time getting dressed for a full gym workout because I know it’s going to burn a lot more calories. (Except then on the days my schedule is too packed gym is the first thing to go.)
Kevin T.
I find that it can be a struggle to get myself to commit to just 7mins. But then I remind myself that it’s
What makes the hard choice to go on a run when it is raining easier?
Bayr Z.
I don’t know what makes it hard but I will gladly accept this without second thought because the rain makes me feel at
Where do you find the best exercises for you? I’m trying to find moderate exercises to do so I don’t have to worry about showering before work but everything seems so daunting.
C O.
I usually ask chat gpt for sustainable workouts that fit into my lifestyle that will target the specific areas I want to work
How do you focus during meditation?
Oratile Z.
Most of the time the key is to be alone. Without any distractions. I use my phone on youtube to help me meditate
Do you skip breakfast if you don’t feel hungry? If you do do you mark it as done?
Tracey F.
I almost never skip breakfast. I try to eat some kind of protein within an hour of waking up, to help my body
What is the best vegetarian dish to eat in morning?
Bigyan T.
You can eat sprout or vegetables salad if it suits you. But in my case I usually have sattu i.e powder of roasted
