Alexis R.
Yes. I enjoy the peace and quiet, some time set aside specifically for me, going for a walk, digging in the garden, stacking
Frequently asked questions
Do I really have to eat breakfast every morning
Lori O.
If you can. I can’t always eat when I’m ‘supposed to’ so I eat when I can and keep some breakfast biscuits in
What kind of breakfast do you have in the morning?
Moses J.
I love going to gym now, so according to my knowledge in the past month, I take something which is balanced, high in
How do I put the phone down when I don’t have the motivation?
Bethel R.
First of all, get out of bed. During long days, your most likely going to want to rot in bed and that just
How do you keep consistent with it and focused, especially with adhd. I struggle to stay in the moment.
Ryan Q.
My life changed when I got medication for my adhd. Talk to your doctor about it if you haven’t.
As for consistency, it
Do you find it’s easier to exercise right away in the morning or after a couple hours time to wake up and get moving?
Mona N.
Definitely in the morning after I have my coffee and light breakfast I keep it the same time daily so I know I’m
How do you do the Buddhist meditation practice?
Natasha O.
Basically until I become an expert or well versed in the practice I seek out those with the knowledge to assist me. I
Which exercise do you find quick & effective.
Norman E.
Walking. Walking helps in all ways. It also helps you regulate your hormones (specially when you get sunlights).. drink enough water.. get perfect
How much should one eat, for it to be considered a decent breakfast?
Mommas N.
I try to at least get a balance of protein, healthy carbs, and a fruit or vegetable while mindfully eating. This doesn’t mean
Can you learn to be more grateful for others growth around you more so then your jealousy over others.?
Paula F.
That’s a tough one, and involves self- love as well as love of others. I have experienced jealousy of people I’m not close
