Allan U.
I usually make myself a fun coffee or take a moment to tidy up and lighten the load for later in the day.
Frequently asked questions
Does journaling help with very bad anxiety? I am curious if it works for other people.
Toby T.
yes, it helps me to manage my confusign thoughts and my impulsive way to go straight to irrational conclusions. When i write i
What kind of recipes of breakfast do they practise mostly?
Sandy N.
I enjoy 3 eggs, sprouted bread toast with butter, grapefruit, and coffee. This keeps me full until lunch and provides a good portion
How do you all avoid feeling guilty if you study less than you planned to?
Doreen Y.
The thing that matters most is showing up. Going in your room, opening a book, closing it right after, means you showed up.
What to do If you have a real hunger in the morning and through all day?
Katie Y.
Ear if you’re hungry! I’d suggest looking into volume eating, which is basically filling up by eating a large volume of fruit and
What exactly can I do to loose some weight in the next 3weeks, my stomach area the most
Miss W.
just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have
How long does it take for you to follow a morning routine including breakfast? I have sleeping problems so I put less value on morning routines. I can get ready in maximum 20 minutes but I would like to incorporate more stretching, grooming time and breakfast.
Dave O.
I would say it takes a while, so maybe half an hour to and hour. When I have nothing on a prefer a
How do you motivate yourself in order to exercise?
Brian W.
I’m just learning, but what seems to works for me is keeping all things I need to work out in the open all
How do you stick to the meditation habit?
Gaurav F.
Just wanted to do it. It’s stress releasing and it feels good. I have enough time to do it. The 4 minutes start
What is the best short (about 10 min) but effective exercise routine for the morning? I don’t like getting up early, so can’t go to the gym before work.
Mildred P.
For short 10 min, start with light brisk walk and do gentle warmup. There’s an effective warmup routine < 5 mins available on internet, post that you can perform bodyweight squats/pushups either together or on alternatively.
Olivia O.
For the morning,
