Alice F.
You could add firstly some water with electrolytes first as a fancy touch, or add lemon or lime or cucumber in the water
Frequently asked questions
What are things you find are good to curb sugar in your diet for breakfast?
Anar Erdene Z.
I eat sandwich, or cereal breakfast for my breakfast. From milk i get my protein and the cereal for other nutritions and
Can I eat the same thing for breakfast every morning?
Claire N.
Yes of course you can . As long as it is nutritious and balanced. I think it isn’t a good idea to eat
What’s the best combination for breakfast
Victoria F.
Eggs, Beans, low fat cheese, rice or quinoa and fruit like peaches, blueberries or what I recently harvested wild blackberries.
Temosho Z.
Chia
Normally I eat natural yogurt, before I leave my house to work. It’s not easy for me to eat right away from the time I wake up. Does this happen to you?
Morgan Y.
This was me until I was about 24 years old. I started with a glass of water as soon as I could in
I really struggle to eat in the mornings, what helps?
Alexis S.
I also try with drinking water and eating something like a banana to get something in my stomach, once it settles then I
I want to do a better hand stand and a full split , can you guys help me?
Trin N.
To get full splits, practice a bit every day, and do exercises to build muscles in the areas of the legs that are
How do you exercise in the morning if you have a young child?
Jennifer Z.
I guess it all depends on the age of the child. There is always the exercises that you can include the child in
If a habit have become automatic, do you still write it in My To Do
Bonnie Y.
If you have developed a rhythm or routine, an established form like PJs, teeth, toilet and deo, you may want to reference it
Is just running enough exercise?
Anar Erdene Z.
I would say yes, if you like running go for it and keep running as long as you keep your body moving
