Anasua P.
Start small and easy. Do a small 5 to 10 min meditation. Then take out your yoga mat and do 2 or 3
Frequently asked questions
How do you break free from procrastination
Terrance E.
Procrastination has been a huge problem for me and I have been trying to stop it,one of the ways is that I try
what is a good breakfast recipe I should try?
Zarah W.
One huge red apple cut up into bite sized pieces, any yogurt flavour of your choosing and make a fruit salad by mixing
What kind of exercise is best in the morning? Should I do it before breakfast or after?
Kurt P.
I think start by meditating your day will be much more calm and productive and then you can move into some yoga for
How can I stop surfaces becoming cluttered, it seems to materialise on its own 😆
Eva W.
Don’t put it down, put it away. Repeat this constantly until you form a habit. Also if you take the time to put
How do people manage to get up and go running? – I just can’t be that energetic in the morning!
Bernice R.
I think you have to put your running shoes somewhere you’ll see them in the morning as a reminder. Then just head out
Do you eat a big high calorie breakfast? Or is it better to have something small?
Mark Q.
Depends on your goal for using calories, whether you wanna cut or load. But it is important personally to have less calories at
When is a full english breakfast a great breakfast?
Elena Z.
On a weekend morning, grab a small healthy breakfast and head into the countryside for a walk or a run. When you get
I’d like to get into the habit of doing daily yoga to help my back because I had struggled from sciatica. What are the best stretches to do for this and to tone my core and strengthen it?
Lurvly Q.
There are a lot of options to choose from go to youtube I personally follow Sarahbeth yoga she has few sets for back
I have troubles keeping my kitchen clean when I’m eating healthy and meal prepping to save money? Any tips?
Sherry N.
I am on the same health journey. I try to clean while cooking. Either when waiting for something to bake or in the
