Harshitha C.
Making up your mind the previous night is a great technique.But then the next day morning feels a little heavy and makes you
Frequently asked questions
Workouts/excercises when fasting or eating less? Is it reccomended to do excercises when fasting/eating less?
Mr P.
Exercise is good for health. When we eat less it doesn’t necessarily mean that we shouldn’t do exercises because our calories are decreasing
What are some fruits and veggies I could try because I get so bored of eating the same food over and over again?
Al B.
I started using more greens in my diet and I love it! Mainly spinach, lettuce, mint ..etc. it really improved my digestion and
How do you recover from your workout?
Holly W.
I typically do my most intensive work outs in the evening, so I’m able to take a shower, change into more comfortable clothes
How do you practice gratefulness? I write 3 things I’m grateful for in my journal every night (or the nights I can remember).
Amanda B.
I tried to remember the things that I am grateful for throughout the day as they come up and try to write them
What are your sleep habits before sleep and why?
Ernesto A.
Hello ! My sleep habits are in a consistent routine because this is benefic for your health and your body. In this routine,
Do you prepare a breakfast menu for the week? How?
Jesus I.
I keep my breakfast consistent. Every day I eat the same breakfast, oats, tea, eggs, coffee and a protein yogurt. This takes away
What you drink for the breakfast?
Mr P.
I usually have tea, camomile tea to be precise. It allows me to hydrate without having to bear the nausea that water brings,
What kinds of vegetarian/vegan recipes would you recommend for breakfast?
Mr N.
My current favourite is Shaksuka, with eggs or with tofu slabs and sourdough bread. It’s warm and tasty with protein, carbs, and 2
What are you eating in the morning? Do you wake up earlier for eat at home? Or you take it with you?
Shawn Q.
Excellent Question😃! I like to eat a variety of breakfast foods early in the mornings depending on what I like to eat. I
