Violet E.
I prefer after workout becuz if I eat first I met end up being lazy to exercise on a full stomach,also exercise on
Frequently asked questions
I have a hard time with what I am grateful for. Life has not been good to me.
Becky F.
I’m grateful for simple things, even clean water, and healthcare, and freedom of religion or voting, and not being ‘only allowed out with
What’s your go-to quick breakfast on workdays?
Jessica F.
High protein instant oatmeal⦠just add water and microwave one minute. I keep some packets in my desk drawer at work in case
What food do you not suggest to eat for healthy living?
Kent P.
Pay attention to how much soda and peanut butter consumed. Both are high in sugar, and peanut butter is very high in saturated,
If have a small breakfast (maybe some almonds and a fruit), but without sugar, do you mark it as done?
Jana Z.
Provided the breakfast gave me enough energy to get ready and I have an early lunch or brunch ahead, than yes.
But please
But please
How do you keep yourself motivated to cook in the morning?
Deniz N.
I dont cook in the morning, instead I prep my protein shake from the night before. Itβs better than skipping it altogether
Some days/week I get into a spiral of a sad/unmotivated state of mind. How do I get back to normal? Preparations? Checklists? Ideoms to remember?
π¨πππ π΄ππππ N.
Make it something that you rly like. Corelate what you do with a lovely activity or sth like this. Put stickers, posters,
What can I eat to lose body fat
Rachael Q.
Protein! It’s really hard to overeat protein… It helps you to feel full, postpones hunger, and means you’re likely to eat a little
Other than oatmeal, eggs and fruit what else is good for breakfast – suggestions welcomed
Malek N.
Nuts, yogurt, shakshouka, French toast, toast and butter and jam, olive oil, some veggies,, pancakes, sweet crepes, beans, etc.
Do you prep food earlier in the week to grab and go in the mornings? If so, what?
Katy N.
I know I should as it increases the likelihood of healthier eating during the week but I donβt always prioritize it. In fact,
