Lesley F.
For me, it’s definitely based on how bad I want to train my body. I was telling one person about how I wanted
Frequently asked questions
Is it allowed to eat Nutella and peanut butter on my bread or does that not count as a good breakfast?
Chelsea G.
Peanut butter is an awesome protein to incorporate into your breakfast, and bread (hopefully multigrain if possible!) is a great carb to build
How long should a person work out for in a day?
Jodi P.
They should aim for a minimum of 30 minutes activity a day. They could increase it upto 2 hours a day, incorporating different
Does the exercise have taken a long while to show it’s result? 🤔
Mary W.
It depends on what you see as a ‘result’. When i exercise in the morning I feel refreshed and ready for the day.
What is a good go to quick breakfast?
Alfred Y.
Usually scrambled eggs and toast in the morning is a great one since you get protein intake and the carbs to give you
How do you resist the temptation to scroll before bed?
Erika F.
The most simple way is to plug your phone into a charger that is in a different room than your bedroom. But if
Do you eat before the exercise or after?
E O.
Sometimes, on the weekends I go for a run so I eat after. However on school days I tend to only do a
How can I be more confident on oral exams?
Opal F.
First visualise , you are answering in front of mirror and think about questions only , make eye contact to your teacher take
Where in your home do you exercise?
Whitney Z.
Most days I only have time for short workouts (5-30 minutes). It’s easiest to exercise in my bedroom right after I wake or
Yes, what about eating carbohydrates in the morning is it healthy?
Stephen U.
okay yes and no. it provides quick energy that can help with a boost at the beginning of the day but carbs are
