Mariana C.
It’s been a while since I exercised, so I’ve been walking or stretching and I accept that as the best I can do
Frequently asked questions
I have a hard time with the eat a great breakfast habit, If I start eating that early in the morning then I’m hungry for the entire day as my body begins to process the breakfast. Does anyone else have this problem? How do you deal with it?
Irma X.
I usually check the daily calorie requirement as per current BMI, whatever the goal is (increase, maintain, loose weight) dividing breakfast in parts
What are your favourite tea blends or brands?
Jena N.
It depends! I love English breakfast tea with some milk in the morning. Greek tea with a slice of lemon in mid-morning and
What are some good exercise activities other than running and yoga, that I can do in the morning?
Elbert S.
If you have acess to a gym even a small one, I would suggest doing some strength training and weight lifting! Its doesn’t
What healthy food do you recommend for breakfast?
Layan X.
My normal routine breakfast is two sandwiches, milk with tea or maybe juice 🧃and if there is no bread i’ll eat egg 🥚and
Where is the best place to exercise when you travel, a gym or elsewhere?
Brad P.
I prefer the gym for convenience, having everything you need within an arms length is nice. I also love the outdoors and exercising
any ideas for a great breakfast.
Vee N.
I benefit from breakfast being a mindful ritual , so tend to choose things that need a little preparation before eating. Scrambled eggs
What food is preferable for the breakfast?
Joanna J.
I tend to have a scramble of sausage, egg, and potatoes in the morning. I personally add some mild hot sauce just for
What is your favourite way to read?
Divya W.
There is no specific way but I try to walk around or stretch while I read sometimes which doesn’t bore me and keeps
Can you share your night routine insights? What relaxes you? Thank you 😊 – it’s not AI question! Hi from Leonor 😅
Maya Z.
Hygiene flossing etc, skincare and then packing my bag, light tidying up depending on my mood, then reading online(not recommended) or physical. Then
