Lorna U.
Headspace is my app of choice – I love the layout, the different voices, the different types of exercise, the searchability for specifics
Frequently asked questions
How do you actually disconnect and be consistent with it
Kenny T.
Before i always think now i should stop my phone now i should go to do study
But then one day I was
But then one day I was
Yes: How Do You Manage Your Morning Notes and Study Schedule
Sug Z.
I like to wake up early and revise everything I had studied the previous day. Its important to keep notes in class/at home
What do you have for breakfast?
Sara E.
I try to option for a healthy breakfast such as (granola with yoghurt or almond milk) or (some bran biscuits unsweetened)
Does anyone have to take medication that makes you feel sluggish the next morning? And if so how do you deal with it?
Kristina G.
I take amitriptyline 3 on a night and I’m usually sluggish the day after but I deal with that by meditating and if
In the past year, what have you been most grateful for?
Bren N.
In the last year I have been very grateful for the support I have had around me while going through a very difficult
How can I make breakfast if i wake up at 6:45, have to leave by 7:20, and take 30 minutes to get ready without making a drastic change to my wake up time?
Arwa O.
Prepare what you will eat before you go to sleep at night, and make sure it’s something that doesn’t require heating, like milk
Do you have eggs every morning or do you switch it up?
Arwa O.
It’s best to vary your meals to avoid boredom; for example, eat fruit, canned tuna, pancakes, or yogurt, and learn new egg recipes.
Is it safe to do fasting meaning skipping my breakfast atleast once a week?
Emilia W.
Talk to your doctor to confirm but yes that’s a great way to fast especially since most people these days are too busy
Work outs to build different parts of my body
Anthony S.
There are no workouts that build one part of the body. Most workouts are targeting two or more parts of the body. I’d
