Eva W.
Make time for yourself during the day – even if you go into Outlook and book a meeting with yourself for 30 minutes,
Frequently asked questions
What’s your take on intermittent fasting?
Mariana C.
I’ve heard about having multiple benefits for our health, but I never try it. I understand that the way we break fasting is
Is it good to eat different things for breakfast every day or should it always be something similar?
Vera F.
Add variety to your meals so that you have a balanced diet. An easy way to try new things in life is through
is loose leaf better than tea bags?
Lizzie J.
It depends on the blend! The dust you get in some teabags is probably not the highest quality but not all loose leaf
What types of egg cooking methods do you use?
Katarina G.
I like to fry eggs, make omelettes or kajganas(not sure how to say it in English)but my favourite type of egg is a
What is your favourite way to read these days and why? Ebooks? Audiobooks? Real books?
Eva W.
Real books are my go to choice when I am at home, but if I am commuting or on holiday I take my
How do I plan a great breakfast? Because I think there are limited healthy options for me. And I always get tired of same breakfast every day.
Celia X.
Okay, so if you find a breakfast that you actually enjoy to the most i believe you will not get tired of it
Do you prefer to work out in the morning or the evening? What excercise do you do in the mornings if you do and do you find it positively affects your mood for the day?
Brad P.
I prefer to work out in the morning but I usually canβt get there until late afternoon or early evening. I absolutely feel
How much do you eat?
π¨πππ π΄ππππ N.
Three or four meals/ day. I have 63kg but I do not get fat, I stay totally this weight. I do not
What time of day do you find best for exercise and why?
π¨πππ π΄ππππ N.
I usually exercise in the middle of the atfernoon, because thatβs the best time wich fits to my schedule. Moreover, I prefer
