Lily Rose P.
حدد الشيء الذي يُبقيك مستيقظًا بعد موعد نومك المُفضّل. ثم قلّل منه أو تخلّص منه تمامًا. بالنسبة لي، كانت الشاشات هي السبب،
Frequently asked questions
What are the best stretches to get splits?
Danni N.
I usually stretch my arms down to my feet, and then I will do a few sets of rolling my shoulders and rolling
How does 7-minute HIIT translate into a full, legitimate exercise program?
Madison N.
I think this can be an integral part of a workout or exercise program. This is a great way to introduce exercise to
Do you do any meal prep the night before for your breakfast? I struggle with motivating myself to prepare and eat a good breakfast every morning.
Lily Rose P.
I don’t personally as I usually have Cereal or toast, however I know someone who makes a big batch of porridge so
Do you have any habits you recommend to make your to-do list more effective?
Maria P.
Since I’m a visual person, I need to see that list in front of me. I have a note taking app on my
Somedays I skip breakfast completely how can one adjust?
Gerardo U.
Set the mood for what you want to have for breakfast, the night before.
Pro tip: write something cute or aesthetic about the
Pro tip: write something cute or aesthetic about the
How do I keep a tidier space even though I don’t have very much room in my bedroom?
Kaitlyn A.
Shelving like floating shelves for books and knickknacks. Hangers that collapse down smaller shoe racks and above closet rack storage shelves. Under bed
I’m a bit overweight so do I start exercising a lot or should I start small?
Ekin N.
You should start small, learn what you like and don’t like. You don’t want to burnout starting too fast. And always remember a
Morning or Evening, which is best for workout?
Yonnique J.
Both morning and evening workouts offer unique, proven benefits, making the “best” time dependent on your goals and schedule. Evening (4 PM –
How do you have time in the morning?! I’m struggling to find it first thing as I have trouble sleeping and I’m often very tired.
Pruitt U.
Well if you have trouble sleeping, it could be because of the things you eat or the exercise you are getting. If you
