Rox N.
The pain not increasing is a good sign. Were you concerned that the pain has stayed the same or has not decreased? just
Frequently asked questions
Any interesting and quick meals I could try?
Amiah U.
In my country, we have a fried bread called fried bake. Very simple to make. It pairs great with anything you can think
At the weekend I tend to get up at around 10am but have brunch later. Does a weekend brunch count as a great breakfast since it’s usually eaten later than a weekday breakfast? Or would I need to eat something earlier to give my system some energy to start the day with? Basically, what is it that counts more, the meal time (when we get up) or the quality and amount (hearty protein-based)?
Theo U.
I think the quality of the food matters more than when u eat it. So I would say that a weekend brunch is
How do you start and keep up with your exercise habit, what kind of exercises do you do to start off your exercise habit?
Chisom C.
Starting an exercise habit is often less about physical strength and more about psychological strategy.
1. The Psychological Foundation: Starting Small
The biggest
1. The Psychological Foundation: Starting Small
The biggest
What’s some tips to get relaxed earlier and getting to bed earlier?
Nicole F.
Set an alarm for your wind down routine the same way you set an alarm to get up in the morning. When your
What do you take with you on your walk to feel safe?
Duke G.
Nothing. Whether with my dogs, or without, I believe safety is a mindset and in portraying confidence. Walk like you own the world
What is your favourite music to get you energised!
Ankit C.
My favourite track to kickstart my mornings is Deva Shri Ganesha. It carries a powerful blend of devotion and high energy that instantly
What did you eat this morning?
Duane P.
I had a smoothie with protein powder, dates, yoghurt, honey, a bit of high fiber meal and fiber powder. After Pilates I had
I have school but can I work out after school and check the morning routine?
Dr Y.
Personally, I‘d say yeah, its not that serious if you really don‘t have time. I have school too, and usually I don‘t do
How do you consistently meditate. Like do it everyday. I have a problem with procrastination and not being able to do simple things like meditating or journaling everyday.
Dr O.
I try to commit to the time I set for these things . I start with a short time and build on it.
