Rachel N.
Get 7-8 hours of sleep. Eat high Protein and fiber meals. Get sunlight. Drink water and exercise. Meditation, walking to work and Qigong
Frequently asked questions
I do really well with group exercise classes but sometimes I have to motivate myself to exercise in the morning at home by myself. How can I motivate myself with similar intensity that I feel when I am motivated in a group setting?
Michele U.
I notice that there is a bit of competitiveness in a group setting. Can I compete with myself… imagining my ‘yesterday’ self and
What is your favorite way to get movement in in the morning?
Munmun N.
I put the kettle on and then I begin to walk around my flat and just take a look at each room. I
Do you run when it’s raining outside? What are your tips to get motivated 😄?
Deniz N.
No. It’s ok to give yourself a break. It’s ok to not be motivated everyday. It’s ok to be lazy for a day,
How do I stay consistent with meditation?
Lorna U.
Start tiny. One minute is better than nothing and most people can fit that into their day. Most apps have reminders or, otherwise,
How do i stay motivated?
Henry U.
I’m not immortal. I only have one life and I’m the one deciding what I do with it. I don’t want to look
When is the best time to workout if you work 12hr overnight shifts?
Brenda O.
I will assess my energy levels before and after my shift. I will keep my workout short but intense. Say 45 min just
How you get to sleep easily without spending so much time in bed flopping around
Alana P.
My nightly routine consists of three main steps to ensure the best of sleep without the bed flopping. Step one, is to take
How many eggs should you have for breakfast every day?
Lovely N.
This depends on your options in protein. Eggs have 6-7g protein, sizes vary. I only have one because the tryptophan in it makes
I find it really hard to eat first thing. Even if I’m hungry it feels wrong. Any recommendations?
Mr Z.
It may seem tough at first but a routine will develop eventually also discipline is an invaluable tool in your life at least
