Adriel F.
I eat whole foods, ground provision, greens like broccoli or lettuce cauliflower, cucumbers with a meet like tuna, eggs or chicken.
Frequently asked questions
Should my daily journal be more than just my productivity and daily accomplishments? I feel like maybe I should enter in some of my feelings or thoughts, but I haven’t really done that so far.
Heidi G.
You absolutely should enter feelings and thoughts. In my experience writing them down makes them a little less scary, when you put them
How can I find my real purpose?
Khalizan O.
You have to reflect on on the history of your life from your childhood to the current place you are in and the
What are some ways you get enough protein in the morning?
Tierra Z.
actually need to work on that to be honest I eat yogurt and bananas sometimes I was doing the collagen and peptides with
If I sleep less than 8h/ night, my body needs a day with more sleep in other nights?(replacing the lost hrs in weekends for eg)
Star P.
Sleep researchers like Matthew Walker say that trying to make up time for lost sleep doesn’t help. If you get less sleep every
I really like to ride my bike down the trails to get fresh air and to change up the scenery. I find it difficult during the winter or cold months. I have an indoor bike but find it difficult to motivate myself to do it since it is not even close to the same thing. Any recommendations?
Patrick O.
Most gyms today have bikes that have virtual screens on them where you cal select anywhere in the world to ride your bike
What do you do you like to do in your free time when you disconnect ?
Jennifer Z.
I go for a walk in the graden/ playground and meet with my friends, we can go buy snacks, chat, play,… also sometimes
How long of an exercise is the best?
Amber C.
I have found 30 minutes of exercise at a time keeps me motivated to keep at it everyday, we all have 30 minutes
What exactly can I do to loose some weight in the next 3weeks, my stomach area the most
Miss W.
just have home made healthy food and do regular exercises, even if it’s just 10-15 mins but show up everyday consistently and have
How to be grateful towards yourself?
Rana N.
I am grateful to myself for my continuous pursuit of success and excellence. My grades are always high, and I am grateful for
